Physical Therapy
Our physical therapists provide services that can help restore function, improve mobility, relieve pain, and prevent or limit re-injuries or disease. We help you restore, maintain, and promote overall fitness and health. We are trained to treat individuals with disabling conditions such as low-back pain, arthritis, tinnitus, tendonitis, and more.
Gyrotonic®
GYROTONIC is a unique exercise machine. Unlike other exercise machines where the body is limited to linear motions, GYROTONIC allows and promotes the natural and three-dimensional movements of the body.
Complete Scoliosis Program (For Patients)
Regardless of the degree of scoliosis or its cause, scoliosis is always accompanied by muscle imbalance and soft tissue tightness. If these two issues are not addressed correctly, they can lead to progression of the curves with eventual development of pain and deformity.
Scoliosis Certification Program (For Health Care Professionals)
Complete Scoliosis Program is a certification program where you learn a series of scoliosis techniques that will allow you to address this complex condition with confidence.
Massage Therapy
As a nearly 2400 years old treatment technique, massage therapy is recommended by physicians more often. Massage therapy can be used to treat painful ailments and overused muscles, stress reduction, rehabilitating sports injuries, and to improve general health.
Personal Fitness Training
Our specially designed fitness program will increase your stamina, strength, flexibility and will help you to prevent injuries and re-injuries. We also create an individual weight loss program-just for you-without aggressive and unhealthy approach.
Gyrokinesis®
The movements are rhythmical and circular. The end of each movement begins with another one. Postures are not held for a long period of time. The corresponding breathing patterns make the movements fluid and free of interruptions.
Yoga
Gain flexibility, strength, postural and inner balance by participating in our yoga classes. The various classes that we offer will allow to choose the type of yoga that you find fit to your needs.
Pilates Reformer and Mat
We use Pilates not only as great fitness program but also as an important tool for different sports training and rehabilitation. It strengthens the core muscles (abdominals and back muscles), and the upper and lower extremities.
TRX
Gain flexibility, strength, postural and balance by participating in our TRX classes. For more information, click here.
146 South Boulevard
San Mateo, CA 94402
Phone # (650) 638-1988
Fax # (650) 638-0788
GYROTONIC, GYROKINESIS, and GYROTONIC EXPANSION SYSTEM
are registered trademark of Gyrotonic Sales Corp.
and are used with their permission.
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