GYROTONIC®
GYROTONIC® is a new unique exercise method which takes a holistic approach to fitness and health, focusing on the whole being.
Unlike other exercise machines where the body is limited to linear motions, GYROTONIC allows and promotes natural three-dimensional movements of the body. The hand crafted equipment allows total freedom of movement and can be adjusted to suit anybody's weight, strength and level of fitness.
GYROTONIC EXPANSION SYSTEM® simultaneously stretches, strengthens and elongates muscles without joint compression, while increasing flexibility and developing coordination and control. GYROTONIC releases tension held in the muscles and gently eases stress. This methodology works systematically, gently and fluidly with joints, spine and muscles. It incorporates key principles of yoga, gymnastics, ballet, swimming, and tai-chi.
Internally, GYROTONIC exercises stimulate organs through movement of diaphragm (through breathing exercises) and rhythmic spinal movement in all possible directions. Each movement is accompanied with specific breathing pattern which enhances circulation of blood and oxygen, improves cardiovascular strength, and increases metabolism. The breathing patterns are synchronized with the movements to increase aerobic stimulation and promote neuromuscular rejuvenation. GYROTONIC develops a better awareness of breathing habits, which clears toxins and revitalizes all the major systems in the body.
The circular and spiral movements of GYROTONIC imitate our internal and external energy pathways, which results in energizing body systems, and stimulating and strengthening the meridian flow. This helps to develop a powerful strength from within and an improved sense of well being.
GYROTONIC is suitable for people of all age groups and fitness levels, as well as those recovering from injuries or suffering from chronic illnesses. This system is ideal for men, women, children, seniors, athletes, dancers, and anybody who is seeking health, equilibrium, fitness, stamina, strength and flexibility.
Benefits of GYROTONIC:
Promotes strong and lean muscles
Sculpts the body
Improves overall range of motion (spine and extremities)
Improves posture and body awareness
Increases strength and flexibility
Increases core strength
Increases coordination
Increases bone strength and density
Increases energy and vitality
Increases endurance
Prevents injuries
Releases toxins
Can GYROTONIC be used during my physical therapy session?
Yes, it can. In our office we incorporate Gyrotonic in the physical therapy sessions on regular basis. We use Gyrotonic for treating variety of surgical as well as non-surgical physical conditions such as: rotator cuff repair, total knee/ hip replacement, scoliosis, cervical and neck pain, shoulder pain, bursitis, balance and coordination problems, and more.
Unlike other exercise machines in physical therapy offices, Gyrotonic promotes a fully functional physical performance. In other words, the body is trained in its natural and physiological way, a three-dimensional way.
Resistance, desired range of motion, speed and rhythm are all elements of great importance during physical therapy session. Gyrotonic allows the users to adjust these elements fully. That is why we use Gyrotonic even for treating patients with very acute pain and post surgical conditions. Our physical therapists are certified in Gyrotonic and incorporate this system in physical therapy sessions.
Is Gyrotonic covered by my health insurance plan?
Our office is contracted by most health insurance companies. We bill your health insurance to cover your treatment sessions. If we accept your health plan, then your sessions are covered by your insurance.
For more details e-mail shah@bodybalanceandbeyond.com